Workout 6.11.17

Nickname: The Ultimate Warrior

Cloud 9 CrossFit – CrossFit

Warm-up

Before class starts do 30 Russian kb swings 50/35

Specific Warmup

6 min emom

5-10 deadlifts 135/95

Strength

Deadlift (5 rep max)

WOD

10 min emom

10 sec single kb farmers hold 70/50

10 sec single kb front rack hold

10 sec single kb overhead hold

*switch arms every min. So 5 sets each side

Feature Video

Hear From Cloud 9 Members