Workout 8.21.15

Nickname: The War of WODS

Cloud 9 CrossFit – CrossFit

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T-Spine Mobility

WOD

Jeff Ellis (AMRAP – Reps)

2 Rounds (Rest 5 Mins between rounds)

2 Mins Wall Walks

2 Mins Burpee Wallballs 20/14

2 Mins Burpee Box Jumps 24/20

2 Mins Muscle-ups

2 Mins Rowing (calories)

Feature Video

CrossFit Class Workout