Workout 6.24.16

Nickname: Every day I’m muscle’n

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=4LfHe0IKv5I

Warm-up

2 Rounds

200m run

10 OHS

10 Sit-ups

10 Scorpions

10 iron crosses

10 pushups

10 Pull-ups

25 Double Unders

Buy In

Hang Clean (1 RM)

WOD

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

20 Push Press Wallballs

30 Squats

40 Double Unders

Cashout

Metcon (AMRAP – Reps)

3 Min AMRAP

Wall Walks…because freedom aint free

Feature Video

Cloud 9 Teen Camp