Workout 8.16.15

Nickname: Think Not

Cloud 9 CrossFit – CrossFit

Warm-up

Squat and front rack mobility. Feel free to use the barbell side to warm up your squat clean.

Weightlifting

10 min of squat clean ladder:

4 barbells per lane

weights will ascend roughly every 2-3 minutes

WOD

You will choose 3 movements from the list. Each from a different category to form a triplet workout. It will be a 10 min AMRAP. Reps will be pre assigned to each movement.

Metcon (AMRAP – Rounds and Reps)

10 min for rounds and reps:

6 reps of weightlifting choice

20 reps of gymnastics choice

200m mono structural

Feature Video

CrossFit Class Workout