Workout 6.16.16

Nickname: Thirsty Thursday WOD

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=JU7Lqw1mmu8

Warm-up

400m run

40 squats

30 situps

20 push-ups

10 pullups

WOD

Metcon (AMRAP – Reps)

8 Min AMRAP

20 KB swings 50/35

20 SDHP

20 lateral hops over KB

4 min rest

8 Min AMRAP

200m run

20 medball cleans

4 min rest

8 min AMRAP

10 clapping pushups

10 sit-ups
Do not score run…only the reps from the medball cleans

Cashout

Burpee Tabata (AMRAP – Reps)

Burpee Tabata

Feature Video

Phil’s Journey For A Better Life