Workout 2.22.16

Nickname: This isn’t the real Cesear’s Palace, right?

Cloud 9 CrossFit – CrossFit

Warm-up

10 PVC OHS facing wall

15 10 TTB

15 Calorie Row

15 Wallballs

15 Tuck Jumps (max height)

50 Double Unders

Buy In

15 Minutes of work:

Muscle up

Double Under

Pistols

HSPU’s

…anything that may come up in the open that you need to work out ASAP!!!

WOD

Front Squat (3-3-3-3-3)

Cashout

Muscle Up Review

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

Feature Video

Phil’s Journey For A Better Life