Workout 12.9.16

Nickname: This one time…at CrossFit…

Cloud 9 CrossFit – CrossFit

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5 Min EMOM

3 Burpees

3 Squat Cleans

3 Barbell Thrusters

3 Pull-ups

WOD

Set up all equipment. Then review as class. Share barbells if needed!

Big Sexy (Time)

5 Rounds for time:

6 Deadlifts, 315#

6 Burpees

5 Cleans, 225#

5 Chest-To-Bar Pull-Ups

4 Thrusters, 155#

4 Muscle-Ups
In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
To learn more about Big Sexy click here

Feature Video

Cloud 9 Teen Camp