Workout 10.29.14

Nickname: Thriller Thursday

Cloud 9 CrossFit – CrossFit

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Warm-up

1 Rounds C9C Warm-up

10 Pass-throughs

10 Arm Circles

10 Tuck Jumps

10 Outside Mountain Climbers

WOD

Metcon (Time)

100 Double Unders

40 Pull-ups

40 Lunges

40 Deadlifts (115/75)

100 Double Unders

40 Wallballs (20/14)

40 Push-ups

40 Toes-to-Bar

100 Double Unders

Cashout

Tabata Row (Distance)

Tabata Row for Meters

Feature Video

CrossFit Class Workout