Workout 6.26.15

Nickname: Throwback!

Cloud 9 CrossFit – CrossFit

Warm-up

Cloud 9 Crossfit Warmup (No Measure)

Before Class Time Starts:

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

WOD

Tyler Jones (Time)

14-12-10-8-6-4-2

Clean and Jerk 185/115

KB Swings 70/50

Burpees

Fairy Jumps
immediately start cashout

Cashout

2 Mile Run (Time)

Feature Video

CrossFit Class Workout