Workout 4.15.14

Nickname: Thunder Cats

Main – CrossFit

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Warm-up

10 Sots press w/ snatch grip
20 GHD Sit-ups
20 GHD Hip extensions

Weightlifting

Bench Press (5-5-3-3-3-3)

Metcon

Metcon (Time)

15-12-9:
Pull-ups
Box Jumps
KB Swings 50/35

Cashout

Sit-up TABATA (AMRAP – Reps)

Feature Video

Phil’s Journey For A Better Life