Workout 9.22.14

Nickname: Thunder Dumplings

Main – CrossFit

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(No Measure)

3 Rounds
5 Jumping Squats
5 HSPU
10 calorie row

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Back Squat (2-2-2-2-2)

WOD

Metcon (Time)

3 Rounds For Time

500m Row
20 Mt Climbers
15 HSPU’s
10 Squat Cleans 135/95
5 Box Jumps 30/24

Cashout

Metcon (AMRAP – Reps)

Max Shoulder to Overhead
135/95

Feature Video

CrossFit Class Workout