Workout 6.15.15

Nickname: Thunder Thighs

Cloud 9 CrossFit – CrossFit

Warm-up

Cloud 9 Crossfit Warmup (No Measure)

Before Class Time Starts:

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

Buy In

Power Clean + 2 Front Squats + 1 Push Press + 1 Jerk (1-1-1-1-1)

WOD

Metcon (Time)

For time:

50 box jumps, 24/20

25 handstand push-ups

40 box jumps

20 handstand push-ups

30 box jumps

15 handstand push-ups

20 box jumps

10 handstand push-ups

10 box jumps

5 handstand push-ups

Cashout

500m Row (Time)

Max Effort 500m Row

Feature Video

Phil’s Journey For A Better Life