Workout 6.2.16

Nickname: Thursday WOD

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=14Y-MU4o0ws

Warm-up

400m run

15 burpees

30 double unders

20 pullups

12 iron crosses

12 scorpions

1 minute squat hold

Buy In

Back Squat (2-2-2-2-2)

WOD

Metcon (AMRAP – Rounds and Reps)

2 rounds

5 min amrap

5 power cleans

5 shoulder to overhead 185/125

5 burpees

3 min rest…then pick up where you left off

Cashout

Metcon (AMRAP – Rounds)

2 min amrap

Sit-ups

Feature Video

CrossFit Class Workout