Workout 4.14.16

Nickname: Tigers love pepper. They hate cinnamon.

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds

10 scapular pullups

10 Wall facing OHS

10 push-ups

15 Sit-ups

200m run

Buy In

Weighted Pull-ups (1-1-1-1-1)

WOD

Metcon (Time)

For Time

800m run

Then

10-20-30-40

Push-ups

V-ups

800m Run

Feature Video

Phil’s Journey For A Better Life