Optional on your own time:
On board to be done before class starts. Then mobility led by coach
8 min to establish a 3rm hang snatch with a partner
Any snatch variation is aloud. Combined weight is the score. Should not touch the ground between reps but you can pause.
10 min amrap
10 floor presses 135/95
20 ft bear crawl
Partner 1 completes the 10 floor presses and bear crawl. Partner 2 can assist with loading of the bar in floor press but cannot start their round until partner 1 returns from bear crawl. Each bear crawl is a rep and you must finish it before the time expires. Hopefully you can get “back in time”.