Workout 5.4.15

Nickname: Toby’s Hot Dogs

Cloud 9 CrossFit – CrossFit

Warm-up

Cloud 9 Crossfit Warmup (No Measure)

Before Class Time Starts:

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

Buy In

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
12 min time cap

4 min rest…then start the WOD when clock hits 16:00

WOD

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Cashout

Toes-To-Bar (Max Reps)

Feature Video

Phil’s Journey For A Better Life