Workout 7.18.16

Nickname: Today is yours. Own it.

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=HgEgIGE2ZI8

Warm-up

2 rounds

200m run

10 ohs

10 situps

10 iron crosses

10 push-ups

10 scorpions

10 pullups

25 double unders

Buy In

Ankle/hip mobility

Coaches choice

WOD

Max Height Box Jump (Distance)

Max Height Box Jump

Cashout

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

7 hand release burpees

7 box jumps 30/24

7 TTB

Feature Video

Cloud 9 Teen Camp