Workout 2.6.17

Nickname: Tom Brady #notmypatriot

Cloud 9 CrossFit – CrossFit

Warm-up

Junk Yard Dog

and

Burgener Warm-up

Buy In

Hip and shoulder mobility

WOD

Metcon (Weight)

Every 2 Mins for 7 Rounds

1 High Hang Snatch

1 Hang Snatch

1 Snatch

Cashout

Metcon (Time)

5 Rounds For Time

15 Thrusters 75/55

15 SDHP 75/55

Feature Video

Phil’s Journey For A Better Life