Workout 9.14.16

Nickname: Tonto, jump on it!

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=qdaWLKnbYUc

Buy In

Posterior chain mobility

WOD

Metcon (Time)

For time

50 burpees

40 wallballs

30 pullups

20 calorie row

100′ handstand walk
Use the new side for the handstand walk. If you fall, start where you left off.

Scaled: crab walk

Feature Video

CrossFit Class Workout