Workout 12.7.13

Nickname: Toys For Tots

Main – CrossFit

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WOD

Metcon (Time)

Couplet 1
20 Wallballs 20/14
20 Pull-ups

Couplet 2
20 Hang Cleans 135/95
20 Double Unders

Partner Run 200m

Feature Video

Phil’s Journey For A Better Life