Workout 4.22.14

Nickname: Tuesday

Main – CrossFit

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Warm-up

2 rounds:

10 Pass dislocates w/ PVC
5 Handstand Push-ups (if unable to HSPU work on handstand positioning)
1 Rope Ascent

WOD

Metcon (Time)

25 Pull-ups
50 One-arm KB Clean and Press (50/35)
50 Push-ups
100 Double-Unders
50 Sit-ups
50 Front Rack Rear Lunges (75/55)
25 Pull-ups

Mobility

PNF Hamstring Mobilization

Overhead Elbow Extension against Wall

Feature Video

CrossFit Class Workout