Workout 7.14.14

Nickname: Tabata Tuesday

Main – CrossFit

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Warm-up

Cloud 9 Crossfit Warmup (No Measure)

2 Rounds:
200m run or 250m row
10 OH Squats with PVC pipe
10 AB Mat Situps
10 Iron Crosses
10 Pushups
10 Scorpions
10 Pullups
25 Double Unders

Weightlifting

Deadlift (Take 15 Minutes to work to a heavy single)

Buy In

2 Minutes Max Rope Climbs (AMRAP – Reps)

WOD

Add up the three seperate tabata scores

Metcon (AMRAP – Reps)

Tabata Push ups

1 Minute Rest

Tabata Jumping Lunges (Fairy Jumps)

1 Minute Rest

Tabata Abmat Sit ups

Feature Video

Cloud 9 Teen Camp