Workout 5.10.16

Nickname: Tuesday WOD

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://youtu.be/nntuDmKS6SM

Warm-up

2 rounds

1:00 second squat hold

10 PVC pass thrus

10 max height jumping squats (reset before each rep)

10 clapping push-ups

20 double unders

Buy In

Review Clean And Jerk

WOD

Metcon (Weight)

Every 2 Minutes for 7 Rounds (14 Minutes)

Squat Clean + 3 Split Jerks

add weight between sets

Cashout

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

40 KB Swings 50/35

200m Run

Feature Video

Cloud 9 Teen Camp