Workout 2.11.14

Nickname: Ruby Tuesday

Main – CrossFit

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Shoulder Press (2-2-2-2-2)

WOD

No kipping!

Death by Strict Pull-Ups (AMRAP – Rounds and Reps)

1 additional pull-up EMOM until failure

Cashout

Metcon (Time)

3 Rounds

25 Wallballs

Rest 1:00

Feature Video

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