Workout 8.1.17

Nickname: Tuesdays are for Tacos and Snatches

Cloud 9 CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Review the Snatch as a class.

Weightlifting

Warm-up

Warm-up (No Measure)

Review of the Power Snatch as a class.

Power Snatch

10 Min EMOM

2 x Heavy Power Snatches

Ascending in weight, working to a heavy two reps. This does not need to be your 2RM, but should be close.

Metcon

Metcon (Time)

For Time:

25 Wallballs (20/14)

15 Power Snatches (135/95)

25 Wallballs

12 Power Snatches

25 Wallballs

9 Power Snatches
Stimulus: Target of 10 – 15 minutes. Scale weight before number of reps if necessary.

Scaling:

Option #1 – Power Snatch (95/65)

Option #2 – 20 Wallballs (20/14)

Feature Video

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