Workout 9.9.15

Nickname: Turkish get up and get some!

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds

10 10 PVC overhead walking lunges

10 pvc pass thru

10 Sit-ups

40 Double Unders (1 Min DU work)

Buy In

Review Turkish Get-up

WOD

Metcon (Time)

50 Turkish Get-ups For Time

70/50

Cashout

Metcon (Time)

30 Push-ups

20 Pull-ups

400m Sprint

Feature Video

Cloud 9 Teen Camp