Workout 10.26.14

Nickname: Turnovers

Cloud 9 CrossFit – CrossFit

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Warm-up

1 Round C9C Warm-up

10 Fairy Jumps

10 Walking Samson Stretch

10 RDL

10 Pass Throughs

5 EA Turkish Get-ups

Strength

Back Squat (APRE 3)

WOD

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Mobility

Roll – Quads, Hamstrings, Groin

Couch Stretch

Banded Hamstring Stretch

Banded Pigeon Stretch

Feature Video

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