Workout 2.4.17

Nickname: Underworld

Cloud 9 CrossFit – CrossFit

Warm-up

Do this on your own before class starts:

Row 500 m easy then…

100m Row (Time)

100m Row

WOD

Metcon (Time)

Partner workout for time:

2000m row

300 double unders

100 alternating pistols
Split the reps however you like but only 1 works at a time.

Cashout

Accumulate 5 min in the bottom of a squat

Feature Video

CrossFit Class Workout