Workout 11.25.16

Nickname: Unlimited turkey sandwiches

Cloud 9 CrossFit – CrossFit

Buy In

1 round C9C warmup

Then…

Row and EASY 1000m

Then…stretch session with coach Monica

WOD

Front Rack Lunge (6-6-6-6-6)

From the rack because, shit…it’s the day after thanksgiving and I ain’t cleaning for anything

Cashout

Sit-up TABATA (AMRAP – Reps)

5 min rest then continue to row

2k Row (Time)

Max Effort 2k Row

Feature Video

Phil’s Journey For A Better Life