Workout 10.15.16

Nickname: Use your aggressive feelings

Cloud 9 CrossFit – CrossFit

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hamstring flossing

kettle bell circuit

Strength

Deadlift (work up to a 10 rep max)

WOD

Metcon (Time)

70 deadlifts (use 45% 10rm)

85 hrpu

100 fairy jumps
You DO NOT have to complete this as a chipper. You may split it into rounds as reps as you wish. Just finish by hitting all the reps of each element

Feature Video

Cloud 9 Teen Camp