Workout 11.26.13

Nickname: Wake UP and WOD

Main – CrossFit

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Quad Mashup/Stretch

WOD

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 SDHP 115/75
10 KB Swings 50/35
10 Supermans

Cashout

Metcon (AMRAP – Reps)

Wall Ball Tabata

Feature Video

CrossFit Class Workout