Workout 9.8.14

Nickname: Wallball Shmallball

Main – CrossFit

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Warm-up

3 Rounds
10 PVC Pass thru’s
10 PVC Thrusters
5 Inchworms

Buy In

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
10 Min Time Cap

WOD

Metcon (AMRAP – Reps)

12 Minute AMRAP

1 Burpee Muscle Up
1 HSPU
2 Burpee Muscle Up
2 HSPU
3…
3…
4..

Cashout

Metcon (AMRAP – Reps)

Sit-up Tabata

Feature Video

Phil’s Journey For A Better Life