Workout 2.29.16

Nickname: Waterfall

Cloud 9 CrossFit – CrossFit

Warm-up

1 round

400m jog

30 second Samson stretch each side

200m jog fast pace

10 wall facing squats

30 double unders

Buy In

10 mins mobility of what needs it most

WOD

5k Run (Time)

Max Effort 5k Run

Feature Video

CrossFit Class Workout