Workout 5.21.14

Nickname: By the Hammer of THOR!

Main – CrossFit

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Warm-up

Cloud 9 Crossfit Warmup (No Measure)

2 Rounds:
200m run or 250m row
10 OH Squats with PVC pipe
10 AB Mat Situps
10 Iron Crosses
10 Pushups
10 Scorpions
10 Pullups
25 Double Unders

Buy In

12 Minutes to review Squat Clean

WOD

Metcon (AMRAP – Reps)

4 Min AMRAP

Squat Cleans
185/115

Cashout

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 Hang Snatches 135/95
15 Back Squats 135/95
20 Pull-ups
25 Double Unders

Mobility

If you have time to stay a little, foam roll!

Feature Video

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