Workout 5.18.16

Nickname: The Moon is Made of Cheese

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://youtu.be/WAYqWzQAjHo

Warm-up

2 rounds

12 wallballs

20 tuck jumps

10 wall facing overhead squats

20 double unders

2 lengths bear crawl

15 pull ups/ring rows

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2 Min Max Wallballs (AMRAP – Reps)

2 Min AMRAP

Wallballs 20/14

WOD

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

10 squat cleans 185/115

25 HSPU’s

Cashout

Metcon (No Measure)

Front squat hold tabata

(With barbell weight used during wod)

Feature Video

Phil’s Journey For A Better Life