Workout 12.3.16

Nickname: Welcome the burden

Cloud 9 CrossFit – CrossFit

Warm-up

2 lengths walking kb farmers carry right then left arm

2 length in the front rack right then left arm

2 lengths overhead walk right then left

Buy In

Kettlebell primer

WOD

The CrossFit Total (Total Weight)

Feature Video

Phil’s Journey For A Better Life