Workout 9.28.16

Nickname: Welcome to Cloud Gate

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=yrpGCzSDkhU

Buy In

Metcon (Distance)

Max distance handstand walk
As many attempts needed. Score longest attempt

WOD

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

5 box jumps 24/20

15 air squats

30 mountain climbers

Cashout

Metcon (Weight)

Every 2 mins for 5 rounds

Squat clean

Feature Video

CrossFit Class Workout