Workout 3.20.17

Nickname: Welcome to the electric factory!

Cloud 9 CrossFit – CrossFit

Warm-up

2 rounds C9C warmup

Buy In

Muscle up work!

WOD

Metcon (Time)

4 Rounds with a partner

6 Muscle-ups

8 ground to overhead 135/95

10 jumping squats 135/95

12 KB swings 70/50

14 burpees

16 pull-ups

18 GHD Sit-ups
With a partner complete all 4 rounds. One person works at a time. If you start a movement, you must finish all the reps of the movement without your partner’s help.

Feature Video

Cloud 9 Teen Camp