Workout 6.22.15

Nickname: Welcome to the Thunder Dome!

Cloud 9 CrossFit – CF Teens

Warm-up

We will be reviewing the C9 Warm-up as a class and then performing Baseline.

Cloud 9 Crossfit Warmup (No Measure)

Before Class Time Starts:

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

WOD

Baseline (Time)

500m Row

40 Air Squats

30 Ab Mat Situps

20 Pushups

10 Strict Pullups

Feature Video

Cloud 9 Teen Camp