Workout 10.23.16

Nickname: Whatever you are, be a good one

Cloud 9 CrossFit – CrossFit

Buy In

10 reverse turkish get ups

Strength

8 min emom

4 reps @ 60-65% of 1 rm

choice foundation lift

Cashout

Metcon (AMRAP – Rounds and Reps)

15 min for rounds and reps

12 deadlifts 185/125

12 box jumps 24/20

12 ring dips

Feature Video

Hear From Cloud 9 Members