Workout 9.8.16

Nickname: Whiskey Tango Foxtrot

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=BaePO6wQBtk

Buy In

500m Row (Time)

Max Effort 500m Row

WOD

Metcon (Time)

For time

10-9-8-7-6-5-4-3-2-1

deadlifts 315/205

KB Swings 70/50

jumping squats

Cashout

Metcon (AMRAP – Reps)

Max ring dips

2 min rest

Max ring dips
Add total reps for both rounds

Feature Video

Phil’s Journey For A Better Life