Workout 8.18.15

Nickname: whiskey

Cloud 9 CrossFit – CrossFit

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Overhead Walking Lunges (6-6-6-6)

From the ground to overhead…each step is 1 rep

WOD

Metcon (Time)

3 Rounds For Time

20 Deadlifts 275/185

15 HSPU

400m Run

Cashout

L-sit TABATA (No Measure)

From Rings

Scaled hanging from pull-up bar

Feature Video

CrossFit Class Workout