3- 500m Rows
Rest the time it took you to row. Use the clock to time!
EMOTM for 8 Minutes- Perform 1 Power Clean and 2 Front Squats, @ 75-80% 1RM Power Clean.
Do not add weight, stay at 75-80% the whole time.
4 Rounds for Total Time:
5 Power Snatches, 115/75
10 Burpees over the bar
Rest 1:00 between each round