Workout 1.19.14

Nickname: Wittman

Main – CrossFit

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WOD

Wittman (Time)

Seven rounds:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box
Post total time.
50/35# KB Swings
95/65 Power Clean
24″/20″ Box

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Phil’s Journey For A Better Life