Workout 10.29.15

Nickname: WOD Test 4

Cloud 9 CrossFit – CrossFit

Warm-up

Buy In

Review Rope Climbs

WOD

Quick and Easy… (Time)

For Time

Run 400m

2 Rope Climbs

Run 200m 1 Rope Climb
Scaled (from hardest to easiest)

1 RC = 10 K2E—>10 Hanging Crunches—>10 V-ups

Cashout

100 Burpees (Time)

100 Burpees For Time

Feature Video

Cloud 9 Teen Camp