Workout 8.16.16

Nickname: Work Smarter, Not Harder

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=LiBfXeCywJY

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Shoulder Press (5-5-5-5-5)

WOD

Metcon (AMRAP – Reps)

25 min partner relay

200m each

400m each

600m each

800…

Etc…
One person works at a time while the other rests.

Score total distance accumulated with partner

Feature Video

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