Workout 4.16.14

Nickname: Workin’ Wednesday

Main – CrossFit

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Man Makers (15 not for time)

WOD

Metcon (Time)

20 Handstand Push ups
50 Wall Balls 20/14#
40 Walking Lunges
50 Push Ups
40 Double Unders
50 Mountain Climbers

Mobility

15 Arm Sweeps and 90/90’s per arm

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