Workout 8.7.16

Nickname: Prepare for glory

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=_713h6iug30

Buy In

Shoulder and posterior mobility

WOD

Metcon (Time)

“300 workout”

For time:

25 pull ups

50 deadlifts 135/95

50 push ups

50 box jumps 24/20

50 barbell roll outs

50 kb clean and press (25/arm)

25 pull ups

Cashout

Prying position tabata

Feature Video

Phil’s Journey For A Better Life