Workout 9.4.16

Nickname: To each their own

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=gZJ2Wz0K04w

Warm-up

Complete before class starts

Buy In

Floor presses

Arm bar

Turkish get ups

Double under practice

WOD

Metcon (AMRAP – Rounds and Reps)

Partner workout

12 min amrap

5 bench presses 80% 1rm

50 double unders
Every bench rep must gave a partner spot. Swap weights while they are on thr jump rope.

Cashout

Metcon (Calories)

Partner row

10 min for calories
Must switch every min

Feature Video

Phil’s Journey For A Better Life