Workout 12.20.16

Nickname: You done messed up A-A-Ron!

Cloud 9 CrossFit – CrossFit

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t-spine Mobility!

WOD

Metcon (Time)

100 Double Unders

When Clock hits 2:00 continue to WOD

Metcon (Time)

21-15-9

Deadlift 225/165

Burpees over bar

Cashout

Metcon (AMRAP – Reps)

2 Min AMRAP

Max S2OH 45/35

Feature Video

Phil’s Journey For A Better Life